Yeah ya know that graph basically says everything I know about oils is wrong.that very well may be true.but I don't know.ive always known coconut oil to be a super food.from digestive,to skin to just about healthy everything.guess I wouldn't doubt we've been lied to.i just don't know
And one graph isn't conclusive, but more reading might prove it one way or another.
And like you, it goes against (not all, but) much of what I thought I knew about fats and oils.
just ate 2 still-hot beef sandwiches off of a pot roast that spent all night in the crockpot with peppers, onions, little red taters etc, with au jus & french onion salad dip mix. lovin' life this morning!
smoking more pot is NOT the answer to my problems. my problem is that i need more problems that smoking more pot IS the answer to...
Steamed organic broccoli flowers & stalks, organic yellow summer squash, and organic zucchini squash, and homemade split pea soup made with 2-1/4 lbs. dry-weight green split peas, 2 meaty ham bones, about 1 lb. or so of our homegrown Scarlet Nantes carrots, 7 stalks organic celery, lots of garlic, sweet onion, marjoram, black pepper, white pepper, sea salt, chicken base, and a touch of ground thyme.
I got a small bag of nice red potatoes 2 days ago along with some unsalted butter and cooking enough for a snack now.
Bags of red potatoes were buy 1 get 1 free the other day. I strutted out of the store like a boss lol. Can't wait to try them in my new air fryer which should be arriving soon. In the mean time, I have a few in the oven. I like to cut them in half, brush with a little olive oil and season with salt and garlic.