Myself a combination of a rub with Harlequin salve (grape seed oil (more penetrating), bees wax, and menthol) and a Harlequin mari-pill. Salve acts pretty fast. The pill 0.26g kicks in within 30 min for a longer and deeper relief of the affected area. 1 pill is good for 6 hrs. As a diabetic, I found Har salve helpful for neuropathy as well.Rubbing medicated coconut oil into sore muscles provides almost immediate relief.
Myself a combination of a rub with Harlequin salve (grape seed oil (more penetrating), bees wax, and menthol) and a Harlequin mari-pill. Salve acts pretty fast. The pill 0.26g kicks in within 30 min for a longer and deeper relief of the affected area. 1 pill is good for 6 hrs. As a diabetic, I found Har salve helpful for neuropathy as well.
Best trait of Har is its anti-inflammatory properties.
For deep sleep, a GDP pill one hour before bed.
Also, very important to remember that your body needs 36-48 hours to fully recover from a strength/endurance workout. Ignoring this is a path to continual re-injury.
Hope this helps.
I agree about yoga, but about Sarms, I would not take supplements because I've heard that there are side effects.
I agree about yoga, but about Sarms, I would not take supplements because I've heard that there are side effects.
An important thing to know about SARMs is that they are not attuned to bodybuilding; they are being explored to assist people with WASTING conditions - people who have trouble doing enough exercise, eating enough food, getting enough protein, old people, convalescents, the injury-prone. They are not going to be useful to anyone in your situation. They are not steroids, they are not precursors to steroids, they are not replacements for steroids.Agreed!
"Life threatening reactions, including liver toxicity, have occurred in people taking products containing SARMs. SARMs also have the potential to increase the risk of heart attack and stroke, and the long-term effects on the body are unknown,” FDA officials said.
Breathing is huge, especially when lifting, but important all the time. Just getting into the habit of breathing deeply yet normally for ten minutes a day is a big deal. Dunno about the chemical gematria of cannabinoids, but focus is as important to lifting, exercise, getting to know your body as every other aspect of every movement, and I find focus exercises and cannabis go happily arm-in-arm. Focused, again, being the key: ‘stoned’ isn’t always the same thing.To accompany my mostly-hemp diet, I bought some Lysine and Leucine to supplement those amino acids for muscle building after I'd read hemp kernels are low in... I had a look after ordering them, and realised hempseed isn't really low in them after all... but more will help build muscles I'm sure.
I have delta-3-carene terpene to help with bone/teeth growth. I wonder what terpenes help muscle growth, and if delta-3-carene's one of them, alone or in synergy with others.
Breathing techniques, with or without your bong/vape/rig/etc, can have a big impact. I do wim hof method's breathing, and find I can work out WWWWWAY more after a few rounds, getting me into the range where I will actually be building muscles. Already feeling the benefits.
I recall reading about cannabinoids and muscle growth a while back, but I dont recall which or any specifics, but there are definitely multiple avenues of action, across many cannabinoids.
I hope that info helps and isn't redundant repetition (I only skim read the thread).