I just browsed through the high P thread and I don't see glow in there at all.
It is funny, all of the helpful people have been banned.
I must say spurr was very insightful and extremly helpful.
But he is gone.
yosemite sam was helpful also, but rarely here.
He did lay down the numbers and proved low P will yield good results.
Big props to those guys, I did gain knowledge from them.
It seems between spurr's formulas and yosemite sam's testing with pics those two seem to have had it covered.
I’ve got a screenshot of Glows formula