Anita Bonghit
Member
I am in the middle of a 24 hour fast and I gotta say besides the intense hunger I am super focused.
Anyone have any experience/advice on fasting?
Anyone have any experience/advice on fasting?
I am in the middle of a 24 hour fast and I gotta say besides the intense hunger I am super focused.
Anyone have any experience/advice on fasting?
Lot's of water. Rest when you need it. Longest I ever went was 10 days. You should really go at least 3 days if you can and 7 would be primo. If you wanna go hard core cleansing, not fasting, check out the product line from Arise & Shine Herbal Products. I've done that program more than a handful of times but not much lately. Nothing out there like it IMO/IME. Had one friend that went 54 days on spirulina. Towards the end of that 'fast' he was hauling armloads of wood out in the forest. You can also read books/works by Herbert Shelton if you wanna go the strict water fast route. The Master Cleanse is a bit easier to handle than a straight water fast for many so check that out also. You get a little sugar, some electrolytes and the cayenne keeps the digestive system stimulated a bit.Anyone have any experience/advice on fasting?
Try 28 or 30 days like the month of ramadaan,its good for you once in a while,but in ramadaan we eat and drink when its dark,but during light hours nothing not even smoke,swearing,looking at women nothing.try thatbut good for you and stay strong and do it,at least its your choice,but remember that a lot of the world live this every day and not out of choice.
Dude I'm not dismissing that at all. I can see the value in what you mentioned. That's not what I was saying but that we're talking about different things. My background is not muscle building but general nutritional supplement stuff over the last 20 years in business and 25 years personally. I got involved cause I spent almost 2 years in bed sick in my early 20's and out of everything I attribute the regular cleansing and fasting to what worked for getting me back on my feet again.Why dismiss muscle-building? It can also be considered "muscle-sparing" (Depending on macronutrient breakdown and overall calorie consumption when not fasting) which is not a bad thing.