Savasana - Very relaxing and traditional posture
Balasana - Position that brings calmness and serenity
Setu Bandha Sarvangasana - This position calms the brain and relaxes fatigued legs
Marjayasana: This relaxing posture tickles the stomach and gently massages spine and stomache muscles
Halasana - Great for back pains and insomnia
Dolphin - great for legs, thorax, and arms
Salambhasana - A great way to stregthen lumbar, arm, and leg muscles
Ananda Balasana - This stance is great for massaging the hips.
Malasana - Great for back and hamstring stretching
Pigeon- Tones the body, stress reducer and great for relaxation
Balasana - Position that brings calmness and serenity
Setu Bandha Sarvangasana - This position calms the brain and relaxes fatigued legs
Marjayasana: This relaxing posture tickles the stomach and gently massages spine and stomache muscles
Halasana - Great for back pains and insomnia
Dolphin - great for legs, thorax, and arms
Salambhasana - A great way to stregthen lumbar, arm, and leg muscles
Ananda Balasana - This stance is great for massaging the hips.
Malasana - Great for back and hamstring stretching
Pigeon- Tones the body, stress reducer and great for relaxation