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Alcohol and Yoga have alot of similarities

Moldy Dreads

Active member
Veteran
Savasana - Very relaxing and traditional posture

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Balasana - Position that brings calmness and serenity

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Setu Bandha Sarvangasana - This position calms the brain and relaxes fatigued legs


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Marjayasana: This relaxing posture tickles the stomach and gently massages spine and stomache muscles


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Halasana - Great for back pains and insomnia


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Dolphin - great for legs, thorax, and arms


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Salambhasana - A great way to stregthen lumbar, arm, and leg muscles

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Ananda Balasana - This stance is great for massaging the hips.


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Malasana - Great for back and hamstring stretching


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Pigeon- Tones the body, stress reducer and great for relaxation


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