durgamata
Member
I see some of you guys are doing some Push-ups and Crunches.
I will let you all know one important thing.
You will not develop a Six-Pack of glistening Abdominals by just doing Situps.
You will actually be better off without Situps at all.
Cardio is the Key. Everyone has a six-pack of muscle under our layer of fat on our stomachs, its just not visible because of the layers of fat.
The only way to have these muscles show is to have a BodyFat level of 12% Or lower.
So you guys have to RUN, or be moving. You can do 1thousand situps everyday, for years, and never see your Six-Pack.
Goodluck all