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    Cheated the reduced meat diet and had a traditional landjaeger sausage stick, size extra small, almonds, and a healthy veggie salad with canola oil and red wine vinegar... as a result of troutman posting about the health properties of canola oil, as opposed to olive oil.. though I'm pretty sure ours isn't cold pressed; just bulk canola oil. Cold pressed with come later on.

    Followed by the rest of my black French Roast coffee from this A.M., and a grapefruit seltzer water.

    Now for some sprouted pumpkin seed hearts with sea salt, and maybe some RO H2O.

    Comment


      i have always been under the impression canola oil was unhealthy???
      an OUNCE of prevention is worth a POUND of cured ...... anyone that doesnt like cannabis just hasnt tried the right strain.

      Comment


        Originally posted by billy_big_bud! View Post
        i have always been under the impression canola oil was unhealthy???
        I'd 'learned' years ago that among the many vegetable oils, it was the lesser evil, but that it was sub-par to olive oil and coconut oil for health benefits.

        But in (I think it was) the Plant Based Diet Thread, Troutman posted a graph with content and ranking of the various oils.

        Maybe I misinterpreted the graph, but I didn't think so. And yes, if my 'read' was correct, it was up top, but emphasized cold-pressed as being the better source for positive content.
        ----------------------

        Breakfast is a less than exciting serving of organic sprouted pumpkin seeds (the 'hearts') with sea salt, a dab of organic hummus on celery sticks, and black French Roast coffee, with RO H2O.

        Comment


          I was under the impression it was unhealthy too and that coconut oil was best.and that like 90% olive oil isn't "real" olive oil.ill have to find that graph
          I AM THE LIQUOR!
          MASTER OF SHITPUPPETS
          the only difference between me and you is a couple of drinks

          Comment


            from my understanding canola oil is poisonous until chemically separated using solvents which the oils retains traces of after the process.
            an OUNCE of prevention is worth a POUND of cured ...... anyone that doesnt like cannabis just hasnt tried the right strain.

            Comment


              Originally posted by billy_big_bud! View Post
              from my understanding canola oil is poisonous until chemically separated using solvents which the oils retains traces of after the process.
              Never heard that, but it wouldn't surprise me.

              Maybe the graph trout found was a gag by someone?

              Troutman?? You nearby to answer this??

              I've ridden my first Electraglide, hitch-hiked, and driven through rural/remote canola fields in northern Manitoba and Saskatchewan, on my way to and from visiting folks from the Yukon Territory there, many years ago. If I recall correctly, there were fields of beautiful yellow flowers when the canola was in bloom.

              Comment


                Wifey fixing fried shrimp, fries, coleslaw, and baked lil caramel apple pies.
                Got a store bought cocktail sauce that I actually really like, it's heavy on the horseradish.
                "I have only read fragments of your posts. But I have read enough to know that you can grow some mean herb."
                --- CVH
                _____________________________
                "we growing.
                till the fucking zombies show."
                --- Useless.Gardens

                My current thread

                Comment


                  nothing at the moment, but have St. Louis style ribs coming out of the oven in 45 minutes or so. bought them pre-spiced, & coated them in honey & Baby Rays' sweet vidalia onion flavor BBQ sauce...
                  smoking more pot is NOT the answer to my problems. my problem is that i need more problems that smoking more pot IS the answer to...

                  Comment


                    The original sweet baby Ray's is ok.but the honey BBQ I think it is is terrible.stopped me from buying any other of their sauces.is the onion flavor ok? Recently bought this pretty bad uncle Dougie's organic BBQ sauce.it sucks.comes in a bag and has a creepy dude who looks high on it.seems like I can't find a decent BBQ sauce anymore
                    I AM THE LIQUOR!
                    MASTER OF SHITPUPPETS
                    the only difference between me and you is a couple of drinks

                    Comment


                      Originally posted by shithawk420 View Post
                      I was under the impression it was unhealthy too and that coconut oil was best.and that like 90% olive oil isn't "real" olive oil.ill have to find that graph
                      I've read that the best oils are olive, coconut and avocado, the latter of which I've never tried. Personally, I always have a bottle of California Olive Ranch oil on hand, which is a brand I trust.

                      Comment


                        Page 1 of the 'Plant Based Diet' thread is where trout's graph is; post #3.

                        Give it a peek; specifically re. various Omega oils in canola.

                        https://www.icmag.com/ic/showthread.php?t=376935

                        -------------------------------------

                        Just had spanakopita, a small cod fillet, and a healthy salad with olive oil & red wine vinegar for dressing, a tap or 2 of granulated California garlic, granulated onion, black pepper, sweet peppers, organic baby spinach, romaine lettuce, mushrooms, and some other tidbits.

                        Comment


                          I'll have to see if I can find that GS.and thanks for linking the graph moose.ill check that out.i remember somewhere I heard most olive oil is garbage cause it's like a mixed blend or something.kinda like mixed scotch I guess would be an ok anology.single malt scotch is real scotch to me
                          I AM THE LIQUOR!
                          MASTER OF SHITPUPPETS
                          the only difference between me and you is a couple of drinks

                          Comment


                            Originally posted by shithawk420 View Post
                            I'll have to see if I can find that GS.and thanks for linking the graph moose.ill check that out.i remember somewhere I heard most olive oil is garbage cause it's like a mixed blend or something.kinda like mixed scotch I guess would be an ok anology.single malt scotch is real scotch to me
                            That's where paying close attention to labels comes in, 'hawk.

                            Just had some kimchee a bit ago, and later had a dried organic Turkish apricot.

                            Comment


                              Yeah ya know that graph basically says everything I know about oils is wrong.that very well may be true.but I don't know.ive always known coconut oil to be a super food.from digestive,to skin to just about healthy everything.guess I wouldn't doubt we've been lied to.i just don't know
                              I AM THE LIQUOR!
                              MASTER OF SHITPUPPETS
                              the only difference between me and you is a couple of drinks

                              Comment


                                Originally posted by shithawk420 View Post
                                Yeah ya know that graph basically says everything I know about oils is wrong.that very well may be true.but I don't know.ive always known coconut oil to be a super food.from digestive,to skin to just about healthy everything.guess I wouldn't doubt we've been lied to.i just don't know
                                Yep.

                                And one graph isn't conclusive, but more reading might prove it one way or another.

                                And like you, it goes against (not all, but) much of what I thought I knew about fats and oils.

                                We do a lot of virgin coconut oil here, as well.

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